Fitness Goals

Everyday as I look at myself in the mirror, I feel very disappointed with myself. I have a big flabby stomach and chest and all around my body. I lost the shape from my biceps and I have big thighs. Basically, I have flabs all over my body.

Every time I would tell myself that I would work out more! That I would start dieting! Eat Healthier & so on.. But as my eyes lay on junk foods like Burgers and all, I couldn't help myself but give in to temptation. Especially now I'm currently studying in Selangor, I'm surrounded by good food everywhere I go! Burger Lab, Crayon Burger, the Chinese stall below my Condo , Nasi Kukus, Nasi Bumbung, Pork Mee, and so on!! What's worst is that I'm a Culinary Arts student, and I have cooking and baking classes almost all the time, and of course I'd have to taste and eat the food

All those talk and part time determination won't get me anywhere, I finally realize how stupid I am just dreaming of that lean sexy body, that muscular arms, big chest, and 6 pack abs. Especially when I could easily achieve it with endurance, perseverance, and an unending passion for my dream body. Nothing is impossible, that's for sure. I should never ever ever give up, I should always strive to achieve the body I've always wanted. I remind myself day and night to never give up, I'd get there eventually.

A month ago, I couldn't take it any more, I hate myself for looking so disgusting, what makes it worst is some cute girl called me fat, it bothered me a lot. That night, I researched on all the website that teaches me how to lose weight, to get lean. I searched Youtube & Google thoroughly, looking for answers. Finally I contacted a random guy I met while playing Dota2, Francis Nathan. He so happens to be a Singapore Fitness Model. I asked him to teach me, to guide me step by step to success, he told me his secrets, he told me what supplements he takes and which are the ones I needed. I end up buying 100% Gold Standard Whey Protein and Creatine. I also bought a futsal ball so I can play everyday at my Uni to burn calories. I also went and registered gym membership at my Uni.

 "Its time to get serious" I told myself.

     100% Gold Standard Whey Protein (Vanilla Ice-cream), Creatine, (Free)Shaker,(Free)Pre-workouts.


On September 21, 2013 I took a photo of myself before I started my working out routine to let myself see how far I've changed in the future. I went to gym 5 days a week, played Futsal every time before gym, I started to be more cautious of what I eat, lessening my carbohydrate intake, eat more Vegetables & Chicken Breast, and so on. I worked really hard, reminding myself that I'm almost there everyday. I prayed hard to God to help me endure, to have discipline all the time. Below are the photos of my 'before and after' in a month of torture.      
              
              Before                                                        &                                                    After

I know that it is not much, but I don't plan to give in just yet, I'm going to strive for success, never giving up on myself. I know that I could achieve my goals if I work hard enough, if I discipline myself enough. Endure endure endure, I keep repeating this in my head. I know that I can lie to other people, but I can never ever lie to myself. Wish me luck.